IT Band Recovery Time: How To Recover Faster
If the first question that a runner asks is “can I still run?” the second question is almost always “will this get better by the time I...
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PHYSICAL THERAPY FOR RUNNERS IN BOSTON, MASSACHUSETTS
At Alterra, we provide physical therapy treatment for runners in Boston's Bay Neighborhood. If you are dealing with a running related injury, we'd love to help! Our approach is to help runners bridge the gap between rehab and performance by getting them out of pain, and then pushing them to perform their best.
WHAT WE TREAT
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Patellofemoral pain syndrome (runner's knee)
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Achilles tendinopathy
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Plantar fasciitis
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Shin splints
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Bone stress injuries or stress fractures
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IT band syndrome
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Proximal hamstring tendinopathy
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...And much more!
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WHEN TO WORK WITH A PHYSICAL THERAPIST
While aches and pains are common in running, here are some signs that it's time to see a professional:
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You are having pain that lasts for 7+ days
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You are having pain that is gradually worsening
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You can feel yourself running differently to avoid pain
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You can't keep up with your race training program
What Our Clients Are Saying
LEARN MORE ABOUT RUNNING INJURIES FROM ALTERRA
Contact
64 Arlington St
Boston, Massachusetts 02116
United States
Inside of Lynx Fitness Club
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