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Now, before the flexibility fanatics come at me with their foam rollers, let's get one thing straight: ALL joint mobility matters. But in...

Have you ever spent the first day or two of a vacation nursing a sore back or neck because of how uncomfortable the plane ride was? If...

Do you ever feel like this when someone tells you to “strengthen your core?” Don’t worry, you’re not alone. The “core” is referring to...

My face when my patient who can palm the floor tells me that their hamstrings are always soooo tight: The concept of using stretching to...

Dry needling has gotten a lot of buzz in the last few years in the physical therapy and sports/performance world. Is it deserved? Read...