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Jordan Metcalf

Jun 264 min

Movement Vital Signs: Joint Stiffness In These 5 Areas Could Be Holding You Back

Now, before the flexibility fanatics come at me with their foam rollers, let's get one thing straight: ALL joint mobility matters. But in...

Jordan Metcalf

Nov 22, 20233 min

Planes, Trains, Automobiles, and Low Back Pain: How To Manage Travel Stiffness

Have you ever spent the first day or two of a vacation nursing a sore back or neck because of how uncomfortable the plane ride was? If...

Jordan Metcalf

Sep 18, 20234 min

Know Your Core: Self-Assessment Tips for Healthier Movement

Do you ever feel like this when someone tells you to “strengthen your core?” Don’t worry, you’re not alone. The “core” is referring to...

Jordan Metcalf

Jul 18, 20234 min

Should You Be Stretching?

My face when my patient who can palm the floor tells me that their hamstrings are always soooo tight: The concept of using stretching to...

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