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How Performance Physical Therapy Can Help You 'Figure It Out' Faster

What is it about health and wellbeing problems that make us feel like we have to figure it out ourselves? I’m not talking about learning...

5 Signs That You Should See a Physical Therapist: Marathon Training Edition

A question that I see frequently on running group forums or hear from runners that I know is “should I go see a physical therapist?”...

How to Know If You're Ready to Run

Has this ever been you when you're trying to convince someone that you are ready to start running again after an injury? Hey, we’ve all...

Is Running Gait Analysis Worth It?

The concept of running gait analysis is sexy, there I said it! The idea that you can come into a lab with some sports science-y data...

Planes, Trains, Automobiles, and Low Back Pain: How to manage travel stiffness

Have you ever spent the first day or two of a vacation nursing a sore back or neck because of how uncomfortable the plane ride was? If...

Marathon Recovery: Four Tips to Help You Get it Right

You did it! Whether you feel like this after the race: Or like this: It’s time to recover. Let’s take a lesson from experience. I had a...

Taper Tips: 6 Tips to Help You Nail Your Race Training Taper

It’s taper time! My fiancée is running her 5th marathon this November, and it’s always exciting when she makes it to taper time healthy....

Know Your Core: Self-Assessment Tips for Healthier Movement

Do you ever feel like this when someone tells you to “strengthen your core?” Don’t worry, you’re not alone. The “core” is referring to...

Running Fast and Slow: Understanding Energy Systems to Help You Run Faster

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

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