You tried PT
but they didn't challenge you enough.
Maybe your PT helped you get out of pain initially...but when you tried to go back to your sport, you had a setback.
This happens A LOT! People get stuck in the gap between rehab and performance all. the. time.
That's why I started Alterra.
60 min
1-on-1 with your PT
DPT + Run Coach
Clinician & Coach
50+
5-star google reviews
OUR PROCESS
Reset
We identify the root cause in the initial evaluation, then work on controlling symptoms and optimizing movement.
Rebuild
Once you're feeling and moving better, we build strength & capacity. We will pressure test your improvements to make sure you can hold up to the demands of your sport.
Reclaim
Once you're ready to get back to your sport, we'll help you transition back and give you the guidance you need to perform your absolute best!
WHO WE HELP
01
RUNNERS
Runners are our specialty. If you are dealing with a running related injury, you're in the right place.
Learn more about running PT at Alterra.
03
POST-SURGICAL
We treat ACL reconstructions, knee replacements, hip replacements, achilles tendon ruptures, meniscus injuries, and more.
02
ACTIVE ADULTS
We help people reclaim movements in the gym they've been avoiding due to pain. Getting you back to squatting, deadlifting, benching pain free is our jam.
04
OLDER ADULTS
We LOVE helping folks over the age of 50 build strong bones, strong muscles, and good balance strategies to help them live well as they age.
TESTIMONIALS
WHAT TO EXPECT AT ALTERRA
One-On-One
Appointments
Every session is 60 minutes, just you and your therapist. No double-booking, no handoffs to an aide, no 15 minutes of actual PT followed by 45 minutes on a stationary bike. If you're here, you have our full attention for the whole hour.
That attention doesn't stop when you walk out the door. Our patients have our number and actually use it, because getting a quick answer when something comes up is a lot better than waiting until your next appointment to find out you made it worse.
Comprehensive Treatment Plans
You'll know each week what is expected of you whether that's assigned runs, strength programming, and PT exercises.
We also work out guardrails together, so if something starts feeling off between sessions, you know how to adjust on the fly rather than just white-knuckling it until your next appointment.
Pricing Transparency
Alterra is an out-of-network, cash-pay practice. That means we don't bill insurance directly. This allows us to spend more time with our patients and work on sports specific goals.
Most of our patients work with us without using their insurance because they get higher quality care from someone who specializes in treating runners. If you value that too, you're in the right place!
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