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Boston isn't just a city that hosts the world's most prestigious marathon—it's a city that's got running in its veins. Every day, Bostonians take to the bustling streets of Back Bay, the idyllic Charles River path, and the rolling Newton hills to get their miles in. These runners train through brutal winters, conquer unforgiving hills, and navigate cobblestone streets that test even the strongest bodies. Some people might call them crazy! But they just don't understand. That'

Whenever I bring up strength training (ST) with runners, they all typically agree that it’s important. Some of them are actively doing...

You might have heard some buzz around Blood Flow Restriction Training (BFRt) over the last couple of years as actors like Chris Hemsworth...