I was in the middle of a workout this week when I got a text from a co-worker. "Hey, what graft type do you think is best for ACL reconstruction?" I thought about the research that I’ve read over the years comparing the benefits of each graft type, remembering that quad and patellar tendon grafts seem to be slightly stronger than hamstring and allografts, but tend to deal with more anterior knee pain. I said: “If I had to go through it again, I would probably choose a quad