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You noticed it after your last long run on the Newton hills. Got home. Stretched a little. Scrolled instagram for a while as you recovered on the couch for an hour. Then you got up, and felt a big pull in your achilles tendon as you walked to the kitchen to get a snack. If you landed here after going down the google rabbit hole, you’re in the right place. Achilles tendon pain in runners is very treatable with the right approach. I’ve been helping runners get rid of achilles t

Let me guess: You Googled 'outer ankle pain running' and found a bunch of generic articles that left you more confused than when you started. If that's you, welcome! As a physical therapist who specializes in running injuries, I'm going to give you WAY more detail about outer ankle pain when running, its potential causes, and how to approach treatment. In this post, you’ll understand what’s causing your outer ankle pain, when to see a medical professional, and what you can do

If you’ve ever tried to go up stairs the day after a long run and gotten a sudden intense pain in the front of your knee, you might know...

Why do runners get hamstring tendinopathy? Few runners that I work with who run greater than 3 miles complain of hamstring soreness after...