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It’s taper time! My fiancée is running her 5th marathon this November, and it’s always exciting when she makes it to taper time healthy....

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

Why do runners get hamstring tendinopathy? Few runners that I work with who run greater than 3 miles complain of hamstring soreness after...

Whenever I bring up strength training (ST) with runners, they all typically agree that it’s important. Some of them are actively doing...

The iliotibial band (ITB) is sort of like the long snapper on a football team. If you don’t already know, the job of the long snapper is...

If you’ve ever had an injury to your achilles tendon, you probably know why they call extremely difficult or impossible tasks your...

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...