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It’s taper time! My fiancée is running her 5th marathon this November, and it’s always exciting when she makes it to taper time healthy....

Do you ever feel like this when someone tells you to “strengthen your core?” Don’t worry, you’re not alone. The “core” is referring to...

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

My face when my patient who can palm the floor tells me that their hamstrings are always soooo tight: The concept of using stretching to...

In my years of practicing as a physical therapist, I have found a formula to explain why we get into a cycle of pain, and how to go about...

Why do runners get hamstring tendinopathy? Few runners that I work with who run greater than 3 miles complain of hamstring soreness after...

Dry needling has gotten a lot of buzz in the last few years in the physical therapy and sports/performance world. Is it deserved? Read...

Whenever I bring up strength training (ST) with runners, they all typically agree that it’s important. Some of them are actively doing...

The iliotibial band (ITB) is sort of like the long snapper on a football team. If you don’t already know, the job of the long snapper is...

You might have heard some buzz around Blood Flow Restriction Training (BFRt) over the last couple of years as actors like Chris Hemsworth...

If you’ve ever had an injury to your achilles tendon, you probably know why they call extremely difficult or impossible tasks your...

In our to cut, or not to cut series, we try to answer the question of whether surgery is the best treatment for a particular condition....

I was recently having a conversation with a friend of mine about a client that I was working with was having hip pain, but I had recently...

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...