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If anyone is familiar with a sharp pain in the foot when out for a run… It’s me. I remember the exact moment at the beginning of 2025 that I went out for a run, and knew within 3 minutes of starting that I was in trouble. I’m no stranger to injuries, so I have a pretty good sense of what I can push through and what’s going to get me in hot water. And let me tell you, my foot was boiling. What was wild to me though, was that even with my level of expertise, a foot specialist

I was in the middle of a workout this week when I got a text from a co-worker. "Hey, what graft type do you think is best for ACL reconstruction?" I thought about the research that I’ve read over the years comparing the benefits of each graft type, remembering that quad and patellar tendon grafts seem to be slightly stronger than hamstring and allografts, but tend to deal with more anterior knee pain. I said: “If I had to go through it again, I would probably choose a quad

In my years of practicing as a physical therapist, I have found a formula to explain why we get into a cycle of pain, and how to go about...