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If anyone is familiar with a sharp pain in the foot when out for a run… It’s me.  I remember the exact moment at the beginning of 2025 that I went out for a run, and knew within 3 minutes of starting that I was in trouble. I’m no stranger to injuries, so I have a pretty good sense of what I can push through and what’s going to get me in hot water. And let me tell you, my foot was boiling. What was wild to me though, was that even with my level of expertise, a foot specialist

If the first question that a runner asks is “can I still run?” the second question is almost always “will this get better by the time I...

In my years of practicing as a physical therapist, I have found a formula to explain why we get into a cycle of pain, and how to go about...