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You’ve crossed the finish line, collected your medal, and maybe even ugly-cried with joy—congrats, marathoner! But before you start...

So, you’ve put on your big shot shoes and decided to run a marathon with a time goal. Go you! If your plan is to run a 3:55:00 marathon...

How do you go from finishing a marathon to hitting a marathon PR? If your enjoyment of running isn’t dependent on improving your...

The guy who won the marathon that you just raced is running his easy runs slower than you are. I said this to one of the runners that I...

As a runner, you know the hunger for pushing your limits. The feeling of pushing past what you thought your body could do is...

If the first question that a runner asks is “can I still run?” the second question is almost always “will this get better by the time I...

A question that I see frequently on running group forums or hear from runners that I know is “should I go see a physical therapist?”...

Has this ever been you when you're trying to convince someone that you are ready to start running again after an injury? Hey, we’ve all...

You did it! Whether you feel like this after the race: Or like this: It’s time to recover. Let’s take a lesson from experience. I had a...

If you’ve ever used an online run training program like Garmin or Hal Higdon, you know that when you set your race goal pace, the easy...

*Click* …And just like that, you signed yourself up for a race… That’s awesome! Running a race can be daunting, especially if it is your...